Time to honour and nurturte yourself through movement, breathwork and meditation

Pregnancy is both ordinary and extraordinary. Each and every pregnancy is unique just as each and every person is. I will support you to enjoy and appreciate your expanding body as it moves through the various stages of pregnancy, listen and trust your intuition and deepen your bond with your baby.

Practices specifically adapted for you during pregnancy and suitable for second and third trimester. These classes are offered as a support during pregnancy and to prepare physically, emotionally and spiritually for birth and motherhood. Everyone is welcome regardless of perceived ability or how you choose to birth.

We will practice postures to promote strength and flexibility of muscles, to give you a deeper insight into your pregnancy, gentle breathing exercises to calm and boost vitality that you will, if you want, be able to use during birth and guided visualisations and meditations to support a sense of deep rest.

Benefits of Yoga during pregnancy

• Increase tone and flexibility of muscles, including pelvic floor muscles
• Build core strength
• Learn how to manage stress
• Honour your pregnancy
• Deepen your bond with your baby
• Support a restful sleep
• Reduce back pain and strengthen back muscles
• Build a support network of other mums
• Develop, nurture and embrace the journey to motherhood
• Learn to listen to your body and trust your intution
• Build stamina of the breath in preparation for labour and birth

More Questions?