Yoga for Everyone

Nourish and Nurture

Tune-In and Listen

"I took a deep breath and listened to the old bray of my heart: I am, I am, I am." Sylvia Plath

Explore Yoga practices adapted to your needs for Health, Wellbeing and Transformation.

Connect mind, body, heart and spirit with a person-centred and non-judgmental approach.

Pregnancy and Post-Natal Yoga, Group Yoga classes or bespoke Yoga sessions tailored for your individual health and wellbeing goals. Rupal is a fully qualified Yoga Therapist and teacher with over 20 years of Yoga personal practice and 10 years of teaching experience.

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ― B.K.S. Iyengar 

Bluebell woods

Yoga Therapy

Sunny Sands Folkestone

Group Classes

Pregnancy Yoga

Postnatal Yoga


Small group classes in Folkestone exploring the fundamentals of Yoga. These classes are taking place at Grace Hill Studios.

Classes are suitable for beginners and those with experience of yoga who would like to develop their practice with a focus on the principles of asana (posture) practice.

Practices are sensitively built combining movement with breath, to promote strength, stamina and flexibility as well as some breathing techniques (pranayama) to help calm and quieten the mind.

"Your breath is the intelligence of your body" T K V Desikachar




"Tell me, what is it you plan to do with your one, wild, precious life?" Mary Oliver

Yoga can be a support for your health and wellbeing.  It can be used therapeutically for physical, structural, emotional and /or psychological issues you may be experiencing.

The beautiful thing about having individual sessions is that they will focus on your individual needs and make it relevant to your life. Yoga can be most beneficial when the practice is correctly adapted to your unique mind and body.

"The end of all of our exploring will be to arrive where we started and know the place for the first time" TS Eliot


Pregnancy is both ordinary and extra-ordinary. Each and every pregnancy is unique as each women is. This six week course is designed to support you through the different stages of pregnancy in a community with other women, using Yoga practices specifically designed for pregnant women to build strength and flexibilty, calm the mind, boost vitality and honour the miracle taking place within. 

"Once it began, you were no longer your own. 
A new, more courageous you, offering itself 
In a new way to a presence you can sense 
But you have not seen or known."

Extract from For a mother-to-be by John O'Donohue


Reconnect and resource yourself with healing, strengthening and nourishing Yoga practices for your body, mind and heart.

Post-natal Yoga is designed to support you to reconnect with yourself, recover, help you regain your strength and adjust to your role as a mother. Yoga practices will be gentle yet effective, adapted to suit new mums that can also be easily and simply integrated into your daily life with your baby.