Postnatal Yoga

Cherry Blossom


£60 for a term (five classes) or £13.50 drop-in


Tuesday: 11am - 12pm


 23rd April - 21st May (Five weeks)


Yoke Yoga Studio

46 Guildhall Sreet

CT20 1EE

'I loved doing postnatal yoga with Rupal. She totally understands what it is like being a new mum physically and mentally and creates a really relaxing, warm environment with gentle, nourishing movement. " Emma G

Reconnect with Yourself

Regain your Strength

Support your adjustment to Motherhood

Becoming a mother, whether it is for the first or third time, is a huge change, sometimes even a shock, emotionally, physically and mentally. It is an incredible journey, however it can feel difficult to carve out time for ourselves. And at this crucial time when we have a baby who needs us, it is maybe even more vital to resource ourselves with healing, strengthening and nourishing Yoga practices for our bodies, minds and hearts. 

Post-natal Yoga is designed to support you to reconnect with yourself, recover, help you regain your strength and adjust to your role as a mother. Yoga practices will be gentle yet effective, adapted to suit new mums to address the physical and emotional challenges many new mothers face. Yoga practices will also be offered that can be easily and simply integrated into your daily life with your baby.

This is a nourishing and safe space for you to connect with yourself and be with your baby. Classes will focus on stabilising, strengthening, releasing tension and supporting you to rest deeply.

Everyone is welcome.

Classes are generally suitable once you have had your post-natal check up and generally for a vaginal birth from 6 weeks and for a C-section birth from 8 weeks. Although Yoga is generally safe, everybody is different, so it is important to consult with your healthcare practitioner before starting Yoga.

Benefits of Post-Natal Yoga

  • Stabilise the pelvis and lower back
  • Strengthen abdominal and pelvic floor muscles
  • Releases tension in the back, shoulders and neck muscles from sitting, feeding, lying
  • Helps to improve posture
  • Support restful, deep sleep when there is an opportunity for it
  • Learn how to rest even when we are busy doing
  • Decreases overall stress and promotes relaxation
  • Navigate the emotional highs and lows
  • Rejuvenates the mind and increases energy
  • Builds patience and inner-calm
  • Supports you to integrate your birth experience and adjust to motherhood
  • Learn breathing techniques that can support you
  • Brings fun and pleasure to both YOU and baby
  • Time to connect with yourself through your body
  • Bond with your baby 
  • Help you to build your community and meet new mums

More questions?